You're invited to a FREE online workshop

Discover a Secret Rejuvenation Practice for Better Overall Health

It's gentle and enjoyable to do, doesn't take long to learn, and you can easily fit it into your day-to-day activities. No need to set aside an hour or even 30 minutes. You can practice while brushing your teeth!

A link to the recording will be sent to everyone who pre-registers.


Be Healthy and Thrive

The power to heal your body is in your feet! 

Boost your life force energy with Chinese Reflexology and the mind body connection. Sign up for free foot charts, mini lessons and my monthly newsletter.


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Mind over matter is a popular saying that usually means pushing your body beyond its limits through sheer willpower and force. It’s a way to use the mind to harm your body. 

What if there’s a way to use your mind to heal the body? There is.

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Are you a healer, transformational coach, or someone who helps other people and the planet? I created this free talk as a gift to healers because the Universe is asking me to help people who help other people and the planet.

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It’s easy to avoid catching a cold when you listen to your body. Here are 3 tips to stay healthy. It’ll take you less than 2 minutes to read this article. Quick tips, quick article!

Get the quick tips >>

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Perk up your lymphatic system by learning how energy and emotions affect the flow of lymph in your body

Plus, you’ll also learn about the Chinese Reflexology point for lymphatic drainage.

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If you’re looking for natural treatments and ways to keep your breasts healthy, learn how to clear energy blocks in your breasts by massaging your feet.

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Hydrate your skin with a Chinese Reflexology foot point that increases the circulation of qi and blood to your face. Learn about the Chinese Medicine theory behind wrinkles and what you can do to replenish your internal “moisturizing” yin. (Includes video instruction)

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More Ways to Learn

Your body is a microcosm of what’s going on in the totality of your life. It’s a vessel for passing along messages from your heart and soul. When you ignore your body’s messages, it has to speak LOUDER to get your attention. This will show up in your body in the form of dis-ease and discomfort.
Connect with the powerful healer within and discover what your body wants you to know right now.

In the online course Hear Your Body’s Messages, you’ll:

  • Gain an expanded understanding of the mind body connection and the root of imbalances in the body so that you can stop wondering why you’re doing all the “right” things, but not seeing the results you expect
  • Ways to hear the messages of your body and soul to help you stay on track if you have a tendency to procrastinate or get distracted by the busyness of the day-to-day
  • How to shift your mind for healing so that the impossible becomes inevitable—this is key to manifesting health and vitality
  • Be guided into the Dragon Spirit space to connect with the Universe and your soul’s wisdom so that you uncover the message that your heart and soul desperately want you to hear right now

Learn ancient secrets of Chinese Reflexology to heal the body, mind, heart, and spirit.

This comprehensive and fun-to-read book is a great way to dip your toes (bad pun intended) into Chinese Reflexology.

Sole Guidance is available for sale worldwide (even in Polish and Estonian). You can find it Amazon’s worldwide sites, and other major book retailers. 

View all courses and programsbooks, and learn about the Sole Circle member community for health, harmony, and higher purpose.