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Enjoy the soothing sounds of a crackling fire, jingle bell lullaby, and theta-wave binaural beats to guide you into deep relaxation.
Here are 6 holiday spices that are actually Chinese herbs. They’ll help you recover from holiday vices—those little indulgences over the festive season.
Discover the tasty and healing flavors found in your kitchen pantry >>
Here’s a powerful acupressure point to help relieve stress and anxiety. This acupressure point is used to “calm the spirit,” for insomnia, heart palpitations, fear, sadness, and agitation.
Watch the video to learn how to massage this point >>
Discover the ancient self-care practice of Meridian Massage to nourish you body’s energy meridians.
If you would like to:
- Work on improving your health without feeling like you’re working
- Sleep better, feel calmer, increase your mental clarity, and boost your energy levels
- Move with ease, reduce pain and discomfort & improve your balance, coordination and flexibility
- Level up your body’s qi (life force) for vibrant health—get the benefits of acupuncture without needles, and experience the healing effects of Tai Chi and Qigong without needing to train for months or set aside hours every day to practice
- Heal from the inside out for whole body health and wellness
Then get instant access to the workshop recording to learn a powerful self-care practice to nourish your energy meridians. Follow along with the recording as you are guided through Meridian Massage techniques, and learn the key Chinese Medicine theory to replenish your body’s life force reservoir for optimal health and vitality.
In this instant access online course, “Introduction to Dao Gong,” you’ll discover Dao Gong’s gentle and easy movements to activate your qi (life force energy) for health and vitality, feeling energized and restoring balance in your whole body.
Dao Gong is a bit like Tai Chi or Qi Gong, only it’s quick and easy to learn, a JOY to practice, and you can notice a difference after just a few minutes—even if you’re a complete beginner!
Learn the root cause of hypothyroidism according to Traditional Chinese Medicine. You’ll discover how hidden patterns of imbalance affect your thyroid and what you can do to help your body heal naturally,
Access this content instantly to learn more about hypothyroidism, and help you:
- Cut through the noise and know exactly what to focus on for restoring balance. Learn how common hypothyroid symptoms are related to different imbalances in your body’s organs and energy meridians.
- Get an overview of the Chinese Medicine perspective on hypothyroidism and why symptoms—such as tiredness, weight gain, puffy face, muscle aches and weakness, menstrual issues, thinning hair, depression, memory problems, dry skin, and constipation to name a few—persist even when bloodwork looks “normal”
Gain the wisdom to address the root of the root by understanding how your habits and patterns may be contributing to hypothyroid symptoms- Discover practical insights to help you start feeling like yourself again
Learn ancient secrets of Chinese Reflexology to heal the body, mind, heart, and spirit.
This comprehensive and fun-to-read book is a great way to dip your toes (bad pun intended) into Chinese Reflexology.
Sole Guidance is available for sale worldwide (even in Polish and Estonian). You can find it Amazon’s worldwide sites, and other major book retailers.
View all courses and programs, books, and learn about the Sole Circle member community for health, harmony, and higher purpose.