Improve Your Sleep
With Ancient Chinese Wisdom to Help You
Fall Asleep Faster and Sleep Better
Would you like to sleep better, have more energy, and improve your overall health?
If you’re tired of being tired, lying awake for hours with an overactive mind, and having no energy the next day, discover the Chinese Medicine principles to restore balance in your body for better sleep and better overall health and vitality.
The conventional Western approach is to take pills (either medicine or herbs) to fall asleep.
But this doesn’t fix the root problem, which is a systemic imbalance in the body that makes it harder to fall asleep and stay asleep.
Chinese Medicine is different because the focus is on strengthening and harmonizing the whole body so that you can sleep better.
I know insomnia intimately...
Back when I worked in high tech, I had terrible insomnia for years. I was totally stressed out and I knew that thinking about work was keeping me up at night. However, I didn’t know how my job was affecting my organs and energy meridians from a Traditional Chinese Medicine (TCM) perspective.
If I did, I would have realized that taking valerian root or melatonin wasn’t going to fix the problem. I would have understood why magnesium supplements didn’t help me, and that they were actually making my insomnia worse.
I had all the classic signs of the TCM imbalances at the root of insomnia: stress, anger, worry, an extremely analytical job, red cheeks, tension in my neck and head, and others. But I didn’t understand the significance of these signs until I enrolled in acupuncture school and started learning about Chinese Medicine. The more I learned, the more I understood my body and what I needed to do to bring it back into balance to sleep better.
If you have chronic insomnia, there’s no quick fix if you want to get to the root of the problem. There aren’t “five points” to press that would instantly eliminate your symptoms.
That’s because Chinese Medicine is about restoring balance and harmony in the body. It takes time, and is worth the investment. Instead of a temporary solution, strengthening and harmonizing your whole body leads to better sleep over time, and also also improvements in your overall health and vitality. You’ll sleep better and feel better.
Knowledge is Power
It’s been almost twenty years since I first enrolled in acupuncture school. Looking back, I see how my health (and sleep) improved dramatically because I learned and applied Chinese Medicine principles to my life.
I look and feel much younger than my chronological age, and it’s not just because of the saying Asian don’t raisin. Even other Asians who take this into consideration, think I’m ten or more years younger than my actual age. On the right is a recent selfie with no make-up, filters, or editing, and I’ve been on this planet for over half a century. I attribute my health and vitality to being healthy from the inside out.
Knowledge is power. I want to empower you by sharing what’s at the root of insomnia. When you have this knowledge, you’ll know what to do to restore balance, and that leads to better sleep, and improving your overall health and vitality.
Are you curious to learn more?
Get a Good Night's Sleep and Improve Your Health
Learn Chinese Reflexology, Acupressure Points, and Ancient Chinese Wisdom to Help You Sleep Better
In TCM & Chinese Reflexology for a Good Night’s Sleep, you’ll learn about the essential Chinese Medicine principles that will help you get a good night’s sleep and improve your overall health and vitality.
In this instant access online course, you’ll:
- Learn how to locate and massage Chinese Reflexology points that strengthen and harmonize the most important organs for addressing sleep imbalances
- Discover the best acupressure points to calm an overactive mind to help you fall asleep faster
- Gain an understanding of the Traditional Chinese Medicine theory at the root of chronic insomnia and what you can do to restore balance for better quality sleep and improved overall health
- Get insights into the mind body connection at the root of the root of insomnia, and apply these perspectives to change your sleep and change your life
- Plus more!
Here's an Overview of What's Covered in the Course:
Video 1: TCM Sleep Rhythms, Roots of Insomnia & Chinese Reflexology Points
- Discover the optimal time for sleep and activity according to the TCM 24-hour body clock and how to follow your body’s natural rhythms for better sleep and digestion too
- Learn the most common TCM imbalances that are at the root of chronic insomnia. You’ll get complex theory explained in an easy-to-understand manner so that you can apply these principles to improve your sleep and overall health
- 5 Element Theory that helps you understand the important interconnections in the body’s organs and energy meridians for a holistic approach to bring the body back into balance
- Chinese Reflexology points to strengthen and harmonize the most critical organs at the root of insomnia according to TCM theory–some of these may surprise you!
Video 2: Acupressure Points to Calm the Mind and Improve Your Health, PLUS Qi Harmonizing Practices to Fall Asleep Faster
- How to locate and stimulate acupressure points for strengthening the body and addressing TCM imbalances at the root of chronic insomnia
- 4 quick-acting acupressure points to calm the spirit and help you fall asleep faster
- 3 additional qi balancing and harmonizing practices to fall asleep quickly
- An overview of different perspectives on the mind body connection to understand the root of the root of insomnia, and how to use these perspectives to change your sleep and change your life
- Action plan to apply what you’ve learned to improve your sleep and your health
Course format: 2 instant access online videos available (2.25 hours in total) in my online learning center. The videos in this course are from the online workshop taught live in September 2023 in the Sole Circle The workshop recording has been lightly edited to create a standalone course.
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Money Back Guarantee
Try Hear Your Body’s Messages risk-free. If you’re not completely satisfied with your purchase, simply email us within 14 days of your purchase and you’ll get a full refund, no questions asked.
Frequently Asked Questions
Your course access does not expire. You’ll have access to the course in the online learning center for an indefinite period of time. I don’t promise “lifetime access” because I used to work in high tech, and know that it’s impossible for anyone to guarantee lifetime access. E.g. Whose lifetime? Yours or theirs? In addition, technology is always changing so what we use today to view videos may become obsolete.
However, I can guarantee at least three years of access as I’m confident that the file formats will still be around three years from now. You’ll have access to the course for as long as I’m teaching Chinese Reflexology, which I expect to be many years.
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