Wondering if sugar is good or bad for you? Watch the video to find out what Traditional Chinese Medicine has to say about sugar. You’ll also learn about the five flavors for harmonious health, a sweet recommendation (or not so sweet depending on your perspective!) for how much sugar to consume each day, and the …
As a Chinese Reflexology teacher, I wanted to share the most effective reflexology and acupressure points with you for sinus pain and congestion. Learn the best pressure points to clear blocked sinuses naturally, and help you breathe easier for fast relief. You’ll also learn the Traditional Chinese Medicine (TCM) perspective and the mind-body connection on …
Sinus Reflexology Points and the Best Acupuncture Point to Clear Sinuses Read More »
As a Chinese Reflexologist, I’ve come across all sorts of interesting things to pamper and treat your feet. There’s quite a variety of massagers, foot pads, scented creams, and more. Here are my top 3 favorite finds for foot and whole body wellness! Watch the video to learn how these fave foot finds can help …
My 3 Favorite Things for Feet & Health Secrets Revealed by Your Feet Read More »
Do you have dry or cracked heels? Learn the Chinese Medicine principles on why you have dry heels for a solution that not only heals your heals, but also leads to improvements in your overall health and vitality. I often get asked if there are Chinese Reflexology points to address foot-related issues such as bunions, …
Chinese Medicine Wisdom on What Causes Cracked Heels and How to Heal Them Read More »
Discover when and how to use common cold remedies such as ginger, garlic, lemon, honey and more. Have you ever tried a home cold remedy, but it didn’t work? Your friend swears by it, but then you try it and end up feeling worse. There’s a reason for this, and Chinese Medicine explains why. Common …
Chinese Medicine Cold Remedies to Feel Better Faster Read More »
Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They …
Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests. You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a …
It’s actually very easy to avoid catching a cold. When you’re feeling on the verge of getting sick, here are 3 quick tips to help you stay healthy and breathing clearly. Guess what? You don’t have to bathe in hand sanitizer or avoid everyone you know to avoid catching a cold. Show me someone with …