How to Release Jaw Tension with 2 Acupressure Points (3-minute video)

In this 3-minute video, you’ll learn two of the best acupressure points to release jaw tension. They’re also helpful for TMJ, lockjaw, and jaw pain and swelling. The first point you’ll learn is San Jiao-21. It’s also beneficial for ear-related issues. The second point demonstrated in the video is Stomach-6, and it’s commonly used in …

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How to Eat in Harmony with the Seasons
(5-minute video)

Let food be your medicine. Eating healthy isn’t just about calories and nutrients. In Chinese Medicine, it’s also about balance and harmony. In this video, you’ll learn how to make small changes in your diet to maintain balance as the seasons change. Discover how to eat in harmony with the seasons. Understand Chinese Medicine principles …

How to Eat in Harmony with the Seasons
(5-minute video)
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How Tibetan Sound Healing Is Similar to Chinese Reflexology – A Delight for Your Ears and Your Qi

Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site. …

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Lymphapalooza! The Joy of a Healthy Lymphatic System

Want to perk up your lymphatic system? Here’s how energy and emotions affect the flow of lymph through your body. Before I studied Traditional Chinese Medicine, I had no idea what the lymphatic system was or what it did. Had I known, I would have done things differently because the lymphatic system is one of …

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5 Reflexology and Acupuncture Points for COVID Vaccine Symptom Relief

Learn reflexology and acupressure points that can help relieve some of the common side effects of the COVID vaccine, including pain relief and how to reduce swelling after the COVID vaccine. If you’re thinking of getting a COVID vaccine or you still need to get your booster shot, try some simple pressure points that can …

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6 Key Differences Between Chinese Reflexology, Acupressure and Acupuncture

acupuncture versus reflexology versus acupressure

Learn the key differences between reflexology and acupuncture from someone who’s studied both so that you can choose the healing modality that’s best for you. As a teacher of Chinese Reflexology, one of the questions that students often ask me is, “What’s the difference between reflexology points and acupressure points?” or “What’s the difference between …

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