Bladder Up: Natural Relief for Leaks,
Urgency & Nighttime Waking
If you plan your day around bathroom breaks, wake up multiple times a night to pee, or worry about leaks when you laugh, sneeze, or exercise, you’re not alone.
Millions quietly live with bladder leaks and urgency, but few talk about it.
A national study published in the Journal of the American Medical Association found that close to 1 in 3 women in their 30s and more than half of women in their 80s experience urinary leakage. About 1 in 7 men also experience incontinence, and the likelihood increases with age.
Between pads, briefs, and waterproof covers, managing these symptoms costs an average of $600 a year—without ever addressing the root cause.
Even if you don’t currently experience incontinence, waking up multiple times at night to urinate is an early sign of a weak bladder and energy imbalance. If you don’t address the imbalance, nighttime trips can progress into leaks, urgency, or loss of control over time.
Fortunately, there’s a natural way to strengthen your bladder.
In Bladder Up: Natural Relief for Leaks, Urgency & Nighttime Waking, you’ll learn time-tested practices from Traditional Chinese Medicine that address the root cause of bladder weakness.
With regular practice, these ancient techniques can help reduce leaks, calm urgency, and ease overactive bladder symptoms. Be guided through gentle movements, breath-work, and self-massage to strengthen and harmonize the organs that support healthy bladder control.
In this workshop recording, you’ll learn how to:
- Breathe into the Life Gate, a restorative practice that strengthens the life force energy your bladder needs to store and hold urine. It also has the added benefit of relieving lower back pain and tension.
- Revitalize your body’s life force—the source of bladder energy—with Turning the Water Wheel, a simple exercise that benefits your excretory system as a whole in order to regulate urinary function.
- Improve bladder control with Dan Tien Tapping, a gentle “workout” that tones the bladder wall
- Stimulate the key acupressure points used for bladder disorders with a simple sacrum massage that activates multiple points at the same time for a synchronistic effect.
- Strengthen your pelvic floor the smart way with “Kung Fu Kegels” that isolate muscles through directional and spiral movements. If regular Kegels haven’t worked for you, this refined approach—rooted in martial arts wisdom—may be exactly what your body needs.
- Accelerate your progress with one simple exercise that amplifies your bladder-strengthening practice, helping you achieve the same benefits in a third of the time
This workshop is for you if:
You experience frequent urination, urgency, or nighttime waking, and are seeking a natural way to strengthen bladder control- You’ve tried supplements or Kegel exercises, but still struggle with leaks or frequent urination
- You’ve noticed changes in bladder control after childbirth, menopause, prostate issues, surgery, or medications
- You’re tired of planning your day (or sleep) around the nearest bathroom
- You want simple, practical, and easy-to-learn techniques that support healthy bladder function at any age
As your bladder grows stronger, you’ll be able to go about your day with greater ease and comfort. Imagine laughing with friends, sneezing, exercising, or taking a flight without worrying about leaks.
Join us for this compassionate and empowering workshop to restore your confidence and freedom—and make peeing something you don’t have to think about.
Your Guides in Healing and Transformation
Master David Wei is a 16th-generation Wudang Daoist master. Classically trained in both Wudang and Shaolin martial arts, Master Wei brings over 25 years of experience teaching Chinese healing traditions and movement arts worldwide. He has taught at Stanford University, UC Berkeley, Kaiser Permanente, and leading acupuncture colleges.
Master Wei is also the founder and Executive Director of the Wudang West Cultural Heritage Center. He operates a private Chinese Medicine clinic, helping hundreds of patients over the past two decades.
Holly Tse is an international bestselling author and the founder of ChineseFootReflexology.com. A former high-tech professional turned holistic healer and Dragon Spirit Guide, she’s known for making complex ancient wisdom easy, fun, and accessible. Blending Traditional Chinese Medicine, reflexology, spiritual guidance, and the mind-body connection, Holly has helped thousands reclaim their vitality.
With intuitive clarity, warmth, and humor, she teaches that we all have the innate ability for self-healing and restoring our physical well-being.
Get Instant Access to the Recording
Get instant access to Bladder Up to learn simple and effective ways to strengthen your bladder naturally. Once you enroll, you’ll get instant access to the online learning center, where you’ll be able to watch the recording.
Sole Circle Members: Please note that this workshop recording is in the Sole Circle course library and included with your membership.
Money Back Guarantee
Try Bladder Up risk-free. If you’re not completely satisfied with your purchase, simply email us within 7 days of your purchase and you’ll get a full refund, no questions asked.
Comments from Students Who Joined the Live Workshop
“Outstanding!“
“I was so tired when the class started but now I am wonderfully energized.”
“Have been practicing pelvic floor exercises and doing Qigong for many years. This workshop is wonderful as it expands and integrates both for me!”
“Thank you so much, I already feel a difference.”
“It felt very comforting like giving myself a warm hug of love.“
“Helpful and fun!”
“Grateful for so much wisdom. Will share everywhere! I’m a medical qi gong practitioner, and always grateful for connecting more dots. Infinite blessings.”
“We are really grateful for your precious teachings today. It will improve quality of life for many.”
Frequently Asked Questions
Your course access does not expire. You’ll have access to the course in the online learning center for an indefinite period of time. That’s technically, “lifetime access,” but Holly isn’t the biggest fan of this phrase (even though it’s the easiest one to understand) because she used to work in high tech. As a result, she knows that it’s impossible for anyone to guarantee lifetime access. E.g. Whose lifetime? Yours or hers? In addition, technology is always changing so what we use today to view videos may become obsolete.
However, you’ll have access to the course for as long as Holly is teaching Chinese Reflexology, which she expects to be many years.
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