Strengthen Your Digestion with Ancient Chinese Wisdom
Do you experience gas, bloating, discomfort, diarrhea, or heartburn after eating?
If so, you may be surprised at just how prevalent this is. According to the National GI Survey, 61% of people surveyed experienced digestive issues as part of their everyday life. The most common issues were heartburn, reflux, abdominal pain, bloating, diarrhea, and constipation.
Unfortunately, most people don’t realize is that according to Traditional Chinese Medicine, these symptoms are the body’s early warning signals that your digestion and qi aren’t being supported the way they need to be.
Over time, this can lead to imbalances that are at the root of chronic health struggles such as fatigue, weight gain, muscle loss, metabolic issues, inflammation, poor absorption of nutrients, and more.
Rather than take antacids or other over-the-counter remedies that only mask symptoms, or spend money on supplements you’re not sure are helping, discover how to activate, strengthen, and support your digestive system with ancient Chinese wisdom.
Gentle Movements and Self-Massage for Better Digestion
In Strengthen Your Digestion, you’ll learn simple and practical techniques that can help relieve gas and bloating, perk up a sluggish digestion, and enhance your body’s ability to absorb nutrients and eliminate waste.
More importantly, these exercises don’t just address symptoms. They strengthen and harmonize your digestive system—addressing the root imbalances behind the symptoms so that you can improve your overall health and vitality.
In this instant access workshop recording, you’ll be guided on how to:
- Restore balance and vitality by strengthening the yin and yang of your digestive system
- Prime your digestive system for optimal nutrient absorption with a quick “pre-meal” technique. It takes just a few seconds and you can practice it anywhere anytime—even while you’re sitting at the table in a restaurant
- Relieve common digestive issues such as acid reflux, gas, bloating, and heartburn with a simple technique
- Discover how to activate a sluggish digestive tract to eliminate pain, improve nutrient absorption, and promote healthy detox and elimination
Whether you’re dealing with occasional discomfort or looking to optimize your digestion and metabolism, this workshop recording will give you practical and effective tools to restore balance, strengthen your digestive system, and build a strong foundation for more energy and overall health and vitality.
Course format: 2 instant access online videos (1 hour workshop + 0.5 hour Q&A) in Holly’s online learning center. The video is a recording of the online workshop taught live in September 2025 in the Sole Circle
Featuring Guest Instructor, Master: David Wei
Master David Wei is a regular guest instructor in Holly’s online wellness community, the Sole Circle. He is a 16th-generation Wudang Daoist master who is classically trained in both Wudang and Shaolin martial arts, Master Wei brings over 25 years of experience teaching Chinese healing traditions and movement arts worldwide. He has taught at Stanford University, UC Berkeley, Kaiser Permanente, and leading acupuncture colleges.
Master Wei is also the founder and Executive Director of the Wudang West Cultural Heritage Center. He operates a private Chinese Medicine clinic, helping hundreds of patients over the past two decades.
Message from Holly: While many of my readers are used to me co-teaching with Master David Wei, there were so many amazing and potent exercises for Master Wei to demonstrate that the focus of this workshop was on guiding students on how to practice these healing exercises.
And they really work! After just a month of daily practice, one student shared that her ongoing digestive issues were much better. That’s when I knew that I needed to offer Master Wei’s teachings to my broader audience in addition to Sole Circle students. I hope you enjoy these gentle practices as you strengthen your digestion.
Enroll Today!
Get instant access to the Strengthen Your Digestion workshop recording for only $150. After enrolling, you’ll receive immediate access to the recording in the online learning center.
- Sole Circle Members: Please note this recording is included with your membership. You’ll find it in the Sole Circle Course Library.
- 50% of net proceeds will be donated to Wudang West Cultural Heritage Center to support Master Wei in his mission to preserve and share Chinese healing traditions for cultivating good health in body, mind, and spirit.
Money Back Guarantee
Try Strengthen Your Digestion risk-free. If you’re not completely satisfied with your purchase, simply email us within 7 days of your purchase and you’ll get a full refund, no questions asked.
Frequently Asked Questions
Your course access does not expire. You’ll have access to the course in the online learning center for an indefinite period of time. That’s technically, “lifetime access,” but Holly isn’t the biggest fan of this phrase (even though it’s the easiest one to understand) because she used to work in high tech. As a result, she knows that it’s impossible for anyone to guarantee lifetime access. E.g. Whose lifetime? Yours or hers? In addition, technology is always changing so what we use today to view videos may become obsolete.
However, you’ll have access to the course for as long as Holly is teaching Chinese Reflexology, which she expects to be many years.
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If you forget your password, use the password recovery link, or email us to reset it. If you need additional help, please email us at support [AT] chinesefootreflexology.com.