How to Eat in Harmony with the Seasons
(5-minute video)

Let food be your medicine. Eating healthy isn’t just about calories and nutrients. In Chinese Medicine, it’s also about balance and harmony.

In this video, you’ll learn how to make small changes in your diet to maintain balance as the seasons change. Discover how to eat in harmony with the seasons. Understand Chinese Medicine principles of eating to help keep your body in balance, which results in better health, energy, and vitality.

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