Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night.
If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They affect not just your sleep, but also your digestion. When you understand this simple TCM concept, you can act in alignment with your body’s natural rhythms to get a good night’s sleep.
