Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests. You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a …
It’s actually very easy to avoid catching a cold. You don’t have to bathe in Purell or avoid everyone you know. Show me someone with a cold (other than a child), and I’ll show you someone who made a conscious decision several days before the cold to push themselves when they knew they should have …
Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and …
Get instructions and pictures for 5 reflexology points to get over a cold fast–brought to you by the original creator of this routine. If you’ve got a cold, this quick 5-minute reflexology routine based on Traditional Chinese Medicine helps to boost your Lung qi (life force energy) so that you feel better faster. You can …
5 Reflexology Points for the Common Cold (The Original) Read More »
Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site. …
Want to perk up your lymphatic system? Here’s how energy and emotions affect the flow of lymph through your body. Before I studied Traditional Chinese Medicine, I had no idea what the lymphatic system was or what it did. Had I known, I would have done things differently because the lymphatic system is one of …
Lymphapalooza! The Joy of a Healthy Lymphatic System Read More »
Chinese Reflexology is a powerful way to get qi, life force energy, flowing through the lymphatic system. Learn reflexology points for lymphatic drainage and get a free Chinese Reflexology lymphatic system chart. Have you ever wondered why doctors haven’t been able to identify a single cause for many diseases such as cancer, diabetes, or high …
With so much health information online, it can often feel overwhelming to figure out what you should do to stay healthy and thrive. Diet, exercise, vitamins, herbs, different healing modalities, and even water can present a plethora of choices. If you want to know the best way to optimize your health and vitality, follow three simple …