MInd, Body, Spirit Connection

Keep Waking Up at the Same Time in the Middle of the Night? Learn How to Sleep Peacefully Through the Night

Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They …

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The Power of Your Mind to Heal Your Body

Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests. You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a …

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3 Quick Tips to Avoid Catching a Cold

It’s actually very easy to avoid catching a cold. When you’re feeling on the verge of getting sick, here are 3 quick tips to help you stay healthy and breathing clearly. Guess what? You don’t have to bathe in hand sanitizer or avoid everyone you know to avoid catching a cold.  Show me someone with …

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Calming Inner Peace Point – Yin Tang

Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and …

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5 Reflexology Points for the Common Cold (The Original)

Get instructions and pictures for 5 reflexology points to get over a cold fast–brought to you by the original creator of this routine. If you’ve got a cold, this quick 5-minute reflexology routine based on Traditional Chinese Medicine helps to boost your Lung qi (life force energy) so that you feel better faster. You can …

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How Tibetan Sound Healing Is Similar to Chinese Reflexology – A Delight for Your Ears and Your Qi

Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site. …

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Lymphapalooza! The Joy of a Healthy Lymphatic System

Want to perk up your lymphatic system? Here’s how energy and emotions affect the flow of lymph through your body. Before I studied Traditional Chinese Medicine, I had no idea what the lymphatic system was or what it did. Had I known, I would have done things differently because the lymphatic system is one of …

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Reflexology for the Lymphatic System to Reduce Toxins – 3 Guiding Principles of Health and Vitality Series

reflexology lymphatic drainage point location

Chinese Reflexology is a powerful way to get qi, life force energy, flowing through the lymphatic system. Learn reflexology points for lymphatic drainage and get a free Chinese Reflexology lymphatic system chart. Have you ever wondered why doctors haven’t been able to identify a single cause for many diseases such as cancer, diabetes, or high …

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