Joy of Moving Freely

4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in your early 30s, but decades working in a …

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Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a …

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5 Chinese Reflexology Points to Enjoy the Great Outdoors

Whether you’re hiking, biking, camping, or just chillaxin’ at a backyard barbecue, here are the top five must-know Chinese Reflexology points for outdoor adventures. Please feel free to bookmark this page for useful reflexology points to help with: Pollen: allergies and itchy eyes Campfire smoke: irritated lungs and watery eyes Sore knees: too much hiking, …

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5 Surprisingly Fun Ways to Get Your Qi Flowing

The most powerful gift you can give yourself is abundant flowing qi. Qi is the life force energy that powers your body. It gives you life. And when qi is flowing freely, that’s when your body can heal itself best. This was an impromptu, spontaneous, and fun event for me to connect with fans of …

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How to Relieve Sciatica Pain With Chinese Reflexology: 4 Powerful Points You Can Massage for Natural Pain Relief

Do you suffer from sciatica pain that radiates down your lower back and legs? If you would like a home remedy for natural relief from sciatica pain, here are 4 Chinese reflexology points that you can massage yourself at home. For Thanksgiving, I posted a note on my Facebook page thanking readers for their support. …

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Q&A Monday: Muscle Atrophy, Weakness, and Pain in the Hands, Wrists and Arms

Today’s Q&A Monday features an interesting question about muscle atrophy in the hand and what to do when Western medicine doesn’t have a solution. Learn how to promote the flow of energy and increase blood circulation to the hands and arms to benefit muscle atrophy, repetitive strain injury, carpal tunnel or any condition where there …

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Heal Your Knees With Chinese Reflexology

If you’re a runner and you’ve got knee pain or if you have chronic knees problems, read this article to learn how to heal your knees faster and prevent injuries with Chinese Reflexology. The Chinese Reflexology point for the knee helps to heal injuries faster and banish weird twinges and wobbles. It’s also very beneficial …

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