Have you ever felt the effects of stress or negative emotions in your body? Maybe you experienced tightness in your shoulders, you noticed your digestion was off, or you had trouble falling asleep. In Traditional Chinese Medicine (TCM), these are signs that your qi—your body’s life force energy—isn’t flowing as it should. Discover how qi blocks […]
How Energy Blocks Lead to Toxic Build-Up & Health Issues Read More »
Looking for an acupuncturist? Here are four tips (not the generic advice found online) for choosing the best acupuncturist for you, and getting the most out of your treatments. As someone who studied acupuncture and who is also plugged into a network of Traditional Chinese Medicine (TCM) experts, I wanted to share the best tips to
4 Insider Tips for Choosing the Best Acupuncturist for You Read More »
Wondering if sugar is good or bad for you? Watch the video to find out what Traditional Chinese Medicine has to say about sugar. You’ll also learn about the five flavors for harmonious health, a sweet recommendation (or not so sweet depending on your perspective!) for how much sugar to consume each day, and the