Heart

2 Minutes to Feel Calmer

Here’s a powerful acupressure point to help relieve stress and anxiety. In Traditional Chinese Medicine, Heart-7 is the most commonly used acupuncture point to “calm the spirit.” This point is used to treat insomnia, heart palpitations, fear, sadness, and agitation. The Chinese name for Heart-7 is shen men, which means “spirit gate.” The Chinese Medicine …

2 Minutes to Feel Calmer Read More »

3 Chinese Reflexology and Acupressure Points for High Blood Pressure (Hypertension)

If you’ve got high blood pressure and you’re looking for a natural way to manage your hypertension and lower your blood pressure naturally without drugs, discover how Chinese Reflexology and Traditional Chinese Medicine can help bring your body back into balance. If you’re a regular reader of my blog, you know that I don’t deal …

3 Chinese Reflexology and Acupressure Points for High Blood Pressure (Hypertension) Read More »

Strengthening Heart Qi for Congenital Heart Defects

About two months ago, a fellow mom told me that her 2-year old daughter had a congenital heart defect and was about to head into the hospital for an invasive procedure on her heart. I asked her if she would be interested in learning how to massage a Chinese Reflexology point that could help to …

Strengthening Heart Qi for Congenital Heart Defects Read More »