Reflexology Techniques

Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism

In January of this year, I spoke at The Shift Network’s Healthy, Happy Gut Summit. I’m delighted to share with you the recording of my presentation on: Chinese Reflexology to Strengthen Your Digestion & Boost Your Metabolism Learn how the ancient healing art of Chinese Reflexology helps boost your “digestive fire” for more energy, better …

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5 Ways to Practice Chinese Reflexology if You Can’t Rub Your Feet

One of the questions I get asked regularly is, “How do you practice Chinese Reflexology if you can’t rub your feet?” Sometimes a structural issue or injury makes it hard to massage your feet. Other times, it’s simply not convenient. Imagine whipping off your shoes and rubbing your feet in the middle of an important …

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Which Reflexology Points to Massage for a Chronic Health Condition

When my grandmother suffered kidney failure many years ago, I had just learned Chinese Reflexology so I wasn’t very confident in practicing the techniques or teaching them. However, on the days when I visited my grandmother in the hospital and massaged her feet, she was able to urinate easily. I couldn’t see her every day, …

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Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams for …

Chinese Hand Reflexology Points:
Here Are Some Handy Points
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The Amazing Secrets Revealed by Your Feet:
What Sensitive Points Say About Your Health

If you’ve been massaging your feet and have found tender or sensitive areas, there’s a reason why this happens. When you have sensitive points on your feet, there are four possible causes, which can give you insights into your health and well-being. These points can also give you a heads-up to let you know that you …

The Amazing Secrets Revealed by Your Feet:
What Sensitive Points Say About Your Health
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How to Figure Out Which Are the Best Chinese Reflexology Points for You to Massage

If you have a specific disease or health condition and would like to know which Chinese Reflexology points are best for you, this article will point you in the right direction. I often receive questions from people who have a specific disease or health condition asking for my advice on which Chinese Reflexology points I …

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5 Key Differences Between Chinese Reflexology vs. Western Reflexology (Ingham Method)

One of the most common questions I get asked other than where to get a reflexology stick, is, “What’s the difference between the Chinese and Western styles of reflexology?” Read this article to learn the 5 key differences between Chinese Reflexology vs. Western Reflexology. Image Source: International Institute of Reflexology poster available at www.reflexology-usa.net. 1. …

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Where to Get a Chinese Reflexology Stick

“Where can I get a Chinese Reflexology stick?” is one of the most commonly asked questions from readers. If you’ve signed up for my free reflexology charts and online lessons, you’ll hear me extolling the virtues of a reflexology stick and it’s simply so enticing, who wouldn’t want one! If you don’t know what a …

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