Reflexology Techniques

Chinese Reflexology for Sciatica: Here’s a 30 Second Massage Technique to Try On Yourself (video)

Do you have sciatica or hip pain? Feel stiff or achy hips after sitting at a desk for hours? Here’s a simple massage technique that takes just 30 seconds, and it’s based on principles of Traditional Chinese Medicine. Massaging the Chinese Reflexology sciatica point improves the flow of qi (life force energy) through the hips and …

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Chinese Reflexology for Your Face: Hydrate Your Skin from the Inside Out with Traditional Chinese Medicine

If you’ve got dry skin or want to minimize wrinkles, discover a Chinese Reflexology foot point that increases the circulation of qi and blood to your face so that you can hydrate your skin from the inside out. You’ll also learn the Traditional Chinese Medicine theory behind wrinkles and what you can do to replenish …

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What Does It Mean to Have Sensitive Points on Your Feet?

People often ask me, “What does it mean to have sensitive points?” when it comes to the Chinese Reflexology points on their feet. This is a great question because sensitive points can let you know what’s going on in your body at the energy level, thus empowering you to take command of your health and …

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Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism

In January of this year, I spoke at The Shift Network’s Healthy, Happy Gut Summit. I’m delighted to share with you the recording of my presentation on: Chinese Reflexology to Strengthen Your Digestion & Boost Your Metabolism Learn how the ancient healing art of Chinese Reflexology helps boost your “digestive fire” for more energy, better …

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5 Ways to Practice Chinese Reflexology if You Can’t Rub Your Feet

One of the questions I get asked regularly is, “How do you practice Chinese Reflexology if you can’t rub your feet?” Sometimes a structural issue or injury makes it hard to massage your feet. Other times, it’s simply not convenient. Imagine whipping off your shoes and rubbing your feet in the middle of an important …

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Which Reflexology Points to Massage for a Chronic Health Condition

When my grandmother suffered kidney failure many years ago, I had just learned Chinese Reflexology so I wasn’t very confident in practicing the techniques or teaching them. However, on the days when I visited my grandmother in the hospital and massaged her feet, she was able to urinate easily. I couldn’t see her every day, …

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Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams for …

Chinese Hand Reflexology Points:
Here Are Some Handy Points
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The Amazing Secrets Revealed by Your Feet:
What Sensitive Points Say About Your Health

If you’ve been massaging your feet and have found tender or sensitive areas, there’s a reason why this happens. When you have sensitive points on your feet, there are four possible causes, which can give you insights into your health and well-being. These points can also give you a heads-up to let you know that you …

The Amazing Secrets Revealed by Your Feet:
What Sensitive Points Say About Your Health
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