Following Your Passion

Fun and Creative Chinese Reflexology Coloring Book to Get Your Qi Flowing!

Here’s a fun and creative Chinese Reflexology coloring book to get your qi and creativity flowing! Be inspired and discover how creativity is good for your health and vitality. One of the best ways to improve your health and vitality is to improve the flow of qi in your body. Qi is the life force …

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4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in your early 30s, but decades working in a …

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Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a …

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I Secretly Launched a Podcast to Help You Release Negative Emotions and Clear Blocked Energy

Whenever I teach about Chinese Reflexology in my online courses or in my book, Sole Guidance, I always emphasize how important it is to let go of negative emotions. They’re at the root of disharmony and disease in the body because holding negativity creates an area of blocked or stagnant qi (life force energy). After …

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Real People, Real Reflexology:
A Mother, Artist, and Scientist Uses Chinese Reflexology to Help Her Son Get Over a Cold

It occurred to me the other day—you could call it an aha moment—that there aren’t very many stories on my blog about people who have used Chinese Reflexology for self-healing. Sure, there are A LOT of instructional articles, but where’s the human element? (Other than me, of course!) So I’m starting a new series called, …

Real People, Real Reflexology:
A Mother, Artist, and Scientist Uses Chinese Reflexology to Help Her Son Get Over a Cold
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How My Life Has Changed Since My Book Was Released; PLUS My Top 6 Book Recommendations for Health, Happiness, Personal Growth, and Transformation

It’s been one year since my book, Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart and Spirit, was released. People are often curious about what’s it like to be a Hay House author. What does it feel like? How has being a published author changed my life? And, what’s happened …

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The Importance of Following Your Heart for Your Health and Vitality

One of the biggest energy blocks and disrupters in our society is the work that we do. Too often, people feel stuck in jobs that suck the life from their souls. Or if they are following their heart, they don’t know how to transform that into a viable way to earn a living. I know …

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How To Joyfully Realize Your Dreams
– Listen to the Interview

If you’re reading this, I gotcha! You know that your heart is calling you to seek adventure, pursue your passions, and follow your soul purpose. I often talk about how important it is to do what you love because it has a direct bearing on your health and vitality. And when I say “do what …

How To Joyfully Realize Your Dreams
– Listen to the Interview
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