Immune System

Ancient Chinese Wisdom to Stay Healthy During Cold and Flu Season – What You Need to Know About Mother Nature

Do you ever wonder why cold and flu season occurs around the same time of the year, every year? It’s snot cold and flu season (bad pun intended) because that’s when people are getting sick. It’s cold and flu season because Mother Nature is working her mojo at certain times of the year, and that’s …

Ancient Chinese Wisdom to Stay Healthy During Cold and Flu Season – What You Need to Know About Mother Nature Read More »

How to Use the Lung Reflexology Point During Coronavirus Times to Boost Your Body’s Defenses

Discover 2 ways to use the Chinese Reflexology Lung point to boosts your body’s defenses against respiratory viruses.  When the coronavirus pandemic hit the world in spring of 2020, my family like many others was impacted by the stress and uncertainty. We live in Northern California and our community was the first in the entire country …

How to Use the Lung Reflexology Point During Coronavirus Times to Boost Your Body’s Defenses Read More »

The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays ;)

The holidays are a wonderful time to get together with friends and family. However, they can also be super stressful if you’re travelling, always on the go, or you’re the one organizing or hosting the party! And if you’ve got kids, it’s twice as much fun, but also twice as much work :). LOL!!! This …

The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays 😉 Read More »

In Case of Fire, Press This Point: Chinese Reflexology to Support the Lungs

If you’re a firefighter, volunteer, evacuee, or you live in a community affected by the fires, massage this Chinese Reflexology point to help counteract the effects of smoke in your lungs so that you can breathe more easily. Huge wildfires are burning in Northern California right now, displacing tens of thousands of people, destroying thousands …

In Case of Fire, Press This Point: Chinese Reflexology to Support the Lungs Read More »

Flying on an Airplane? Reflexology and Acupressure Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

So I can’t do a thing about the long lines, delays, cramped seats, or bad food. But if you’re flying, here’s a collection of reflexology and acupressure points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate is coughing or sneezing, difficulty doing number two …

Flying on an Airplane? Reflexology and Acupressure Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation Read More »

2 Points to Boost Your Immune System

Looking for a natural way to boost your immune system? If you’re feeling stressed out, super busy, or you’re not getting enough sleep, this can make you more likely to get sick. Fortunately, your body has its own built-in system to keep you in balance. According to Traditional Chinese Medicine (TCM), there are 12 primary …

2 Points to Boost Your Immune System Read More »

How to Get Rid of a Cold Fast With Chinese Reflexology

Here’s a reflexology massage that will help to get rid of a cold fast. It’s simple and easy to learn and takes just 5 minutes. As a mom to a rambunctious toddler, I don’t have the luxury of being sick with a cold for a week. Out of necessity, I came up with a reflexology …

How to Get Rid of a Cold Fast With Chinese Reflexology Read More »