Let’s face it, sometimes self-care feels like a chore that you should do because it’s “good” for you. So you add it to your very long to-do list. E.g. meditate, practice qigong, do the Tai Chi “simplified” form. Uh, simplified? There are 24 movements to remember. That’s not simple. When you’re mentally exhausted, working really […]
Too Busy or Tired for Self-Care? Here’s What to Do Instead Read More »
Feeling pain and stiffness in your shoulders from sitting at a computer too long? Try this 2-minute routine to loosen up your shoulders, relieve tension and pain, and also feel calmer and more energized. In this short video, you’ll learn three simple techniques you can practice right at your desk, including: These quick and effective
2-Minute Fix for Shoulder Pain and Tension Read More »
Your body is always speaking to you. When you ignore your inner guidance, the Universe finds ways to get your attention—and sometimes, that shows up as injury or illness. Often, there’s a subconscious block or emotional root, and your body is a reflection of what’s going on inside you. What if your ankle injury isn’t
Ankle Injury? Mind Body Connection and Message from the Universe to Help You Heal Faster Read More »