Digestive Health

How to Release Jaw Tension with 2 Acupressure Points (3-minute video)

In this 3-minute video, you’ll learn two of the best acupressure points to release jaw tension. They’re also helpful for TMJ, lockjaw, and jaw pain and swelling. The first point you’ll learn is San Jiao-21. It’s also beneficial for ear-related issues. The second point demonstrated in the video is Stomach-6, and it’s commonly used in …

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How to Eat in Harmony with the Seasons
(5-minute video)

Let food be your medicine. Eating healthy isn’t just about calories and nutrients. In Chinese Medicine, it’s also about balance and harmony. In this video, you’ll learn how to make small changes in your diet to maintain balance as the seasons change. Discover how to eat in harmony with the seasons. Understand Chinese Medicine principles …

How to Eat in Harmony with the Seasons
(5-minute video)
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Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism

In January of this year, I spoke at The Shift Network’s Healthy, Happy Gut Summit. I’m delighted to share with you the recording of my presentation on: Chinese Reflexology to Strengthen Your Digestion & Boost Your Metabolism Learn how the ancient healing art of Chinese Reflexology helps boost your “digestive fire” for more energy, better …

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Real People, Real Reflexology – A Busy Mom and Entrepreneur Helps Her Kids Get Over the Stomach Flu Fast with Chinese Reflexology

If you’ve ever wondered whether you can practice Chinese Reflexology on children, the answer is YES! It’s easy to do and it can make a world of difference. Read Martie’s story on how Chinese Reflexology helped her family get over the stomach flu FAST. And remember to bookmark this page for future reference so you …

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Holiday Spices to Soothe and Strengthen the Digestive System

Be amazed at how festive flavors are tasty, and also beneficial for your digestive health and overall well-being. Many of the spices in your kitchen are powerful Chinese medicinal herbs. Here are 6 holiday spices that help you recover from holiday vices—those little indulgences over the festive season. After all, who can resist a second serving …

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The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays ;)

The holidays are a wonderful time to get together with friends and family. However, they can also be super stressful if you’re travelling, always on the go, or you’re the one organizing or hosting the party! And if you’ve got kids, it’s twice as much fun, but also twice as much work :). LOL!!! This …

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Flying on an Airplane? Acupressure and Reflexology Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

While I can’t do a thing about the long lines, delays, cramped seats, or bad food, I can share reflexology and acupressure points for a better flight. If you’re flying, here’s a collection of rhand points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate …

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Chinese Reflexology Points for Stomach Flu, Vomiting, and Dizziness in Children and Adults

Got a sick kid with stomach flu? Learn how to help your child get better faster with this mini Chinese Reflexology routine for vomiting, an upset stomach, and dizziness. Plus, it’s great for grown-ups too! 🙂 About a year ago, my then six-year old son came down with a stomach bug. The poor little guy …

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