Fatigue

3 Chinese Reflexology Points to Boost Your Energy

If you feel tired all the time, whether it’s from general malaise, stress or a chronic condition such as hypothyroidism, adrenal exhaustion or chronic fatigue, here are 3 Chinese Reflexology points that can help bring your body back into balance and boost your energy levels. A couple of weeks ago, I taught a workshop at …

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Q&A Monday: Exhaustion, Adrenal Fatigue and How to De-Stress?

Q: Dear Dr, May I kindly ask if there is any help for people who have adrenal fatigue, anything for nervous people that can help? A: First off, I thank you for the compliment of addressing me as a doctor, but I just want to set the record straight.  While it’s very flattering, I am …

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