Nature

Here’s a Beautiful Yin Practice to Balance Busyness: Music to Write By

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 2 minutes of reading

Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life. Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony, […]

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Flowing Qi: Easy and Relaxing Way to Feel Calmer and More Productive

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 1 minute of reading

Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way. Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and

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Ancient Chinese Wisdom to Stay Healthy During Cold and Flu Season – What You Need to Know About Mother Nature

/ Common Cold, Immune System, Improve Overall Health, Nature / / 12 minutes of reading

Do you ever wonder why cold and flu season occurs around the same time of the year, every year? It’s snot cold and flu season (bad pun intended) because that’s when people are getting sick. It’s cold and flu season because Mother Nature is working her mojo at certain times of the year, and that’s

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