Common Cold

The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays ;)

The holidays are a wonderful time to get together with friends and family. However, they can also be super stressful if you’re travelling, always on the go, or you’re the one organizing or hosting the party! And if you’ve got kids, it’s twice as much fun, but also twice as much work :). LOL!!! This …

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Flying on an Airplane? Reflexology and Acupressure Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

So I can’t do a thing about the long lines, delays, cramped seats, or bad food. But if you’re flying, here’s a collection of reflexology and acupressure points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate is coughing or sneezing, difficulty doing number two …

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Hand Reflexology for a Persistent Cough

COVID-19 UPDATE: Please note this article was written BEFORE coronavirus. The persistent cough referred to in this article is not the same as the dry cough that is common with coronavirus. Contact your doctor if you have a persistent cough or are feeling unwell. I am currently working on a Chinese Reflexology coronavirus resource page …

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2 Points to Boost Your Immune System

Looking for a natural way to boost your immune system? If you’re feeling stressed out, super busy, or you’re not getting enough sleep, this can make you more likely to get sick. Fortunately, your body has its own built-in system to keep you in balance. According to Traditional Chinese Medicine (TCM), there are 12 primary …

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Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams for …

Chinese Hand Reflexology Points:
Here Are Some Handy Points
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3 of My BEST Articles to Boost Your Defensive Qi for Cold Recovery and Prevention

Did you know that when the seasons change you’re more susceptible to catching a cold? The fluctuating temperatures confuse your body, and the changing weather patterns are often accompanied by wind, which is considered one of the six pernicious influences that can cause disease. Fortunately, there’s something you can do to prevent a cold AND …

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How to Get Over a Lingering Persistent Cough and a Post-Nasal Drip Cough

COVID-19 UPDATE: Please note this article was written BEFORE coronavirus. The persistent cough referred to in this article is not the same as the dry cough that is common with coronavirus. Contact your doctor if you have a persistent cough or are feeling unwell. I am currently working on a Chinese Reflexology coronavirus resource page …

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