Inspiration

3 Guiding Principles for Health and Vitality

With so much health information online, it can often feel overwhelming to figure out what you should do to stay healthy and thrive. Diet, exercise, vitamins, herbs, different healing modalities, and even water can present a plethora of choices. If you want to know the best way to optimize your health and vitality, follow three simple …

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4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in your early 30s, but decades working in a …

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Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a …

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Real People, Real Reflexology:
A Mother, Artist, and Scientist Uses Chinese Reflexology to Help Her Son Get Over a Cold

It occurred to me the other day—you could call it an aha moment—that there aren’t very many stories on my blog about people who have used Chinese Reflexology for self-healing. Sure, there are A LOT of instructional articles, but where’s the human element? (Other than me, of course!) So I’m starting a new series called, …

Real People, Real Reflexology:
A Mother, Artist, and Scientist Uses Chinese Reflexology to Help Her Son Get Over a Cold
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The Importance of Following Your Heart for Your Health and Vitality

One of the biggest energy blocks and disrupters in our society is the work that we do. Too often, people feel stuck in jobs that suck the life from their souls. Or if they are following their heart, they don’t know how to transform that into a viable way to earn a living. I know …

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Upcoming Interview: Ancient Secrets of Chinese Reflexology to Boost Your Health & Vitality

Please join me at The Shift Network’s annual conference on health and wellness. The 2016 Winter of Wellness global telesummit, is an amazing online event that features 40 top experts on health and well-being, including Pedram Shojai, Ocean Robbins, Bruce H. Lipton, and New York Times bestselling authors Carolyn Myss and Gregg Braden. Did I …

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Success Stories

If you’re new to Chinese Reflexology, you may be wondering exactly how does Qi (energy) work to heal your body and more importantly, does it really work? I know I felt that way when I was first introduced to Chinese Reflexology. I remember when my husband suggested it to me, I wrinkled up my nose …

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