Feel calmer and more peaceful this holiday season with this cozy video designed to help you relax. It’s a fun, cheery, and cozy way to enjoy some inner peace as the video plays in the background. The reason it works is because of binaural beats. Binaural beats occur when two slightly different tones are played […]
Relax Deeply & Invite Calm Over the Holidays with ‘Holiday Lullaby’ Read More »
Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life. Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony,
Here’s a Beautiful Yin Practice to Balance Busyness: Music to Write By Read More »
Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way. Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and
Flowing Qi: Easy and Relaxing Way to Feel Calmer and More Productive Read More »