Blood Pressure

Here’s a Beautiful Yin Practice to Balance Busyness: Music to Write By

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 2 minutes of reading

Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life. Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony, […]

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Flowing Qi: Easy and Relaxing Way to Feel Calmer and More Productive

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 1 minute of reading

Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way. Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and

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3 Chinese Reflexology and Acupressure Points for High Blood Pressure (Hypertension)

/ Blood Pressure, Emotions, Heart, Improve Overall Health, MInd, Body, Spirit Connection / , , / 16 minutes of reading

If you’ve got high blood pressure and you’re looking for a natural way to manage your hypertension and lower your blood pressure naturally without drugs, discover how Chinese Reflexology and Traditional Chinese Medicine can help bring your body back into balance. If you’re a regular reader of my blog, you know that I don’t deal

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