common cold

Sinus Reflexology Points and the Best Acupuncture Point to Clear Sinuses

April 1, 2024 / Allergies, Common Cold / , / 14 minutes of reading

As a Chinese Reflexology teacher, I wanted to share the most effective reflexology and acupressure points with you for sinus pain and congestion. Learn the best pressure points to clear blocked sinuses naturally, and help you breathe easier for fast relief. You’ll also learn the Traditional Chinese Medicine (TCM) perspective and the mind-body connection on …

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Chinese Medicine Cold Remedies to Feel Better Faster

December 14, 2023 / Chinese Medicine, Common Cold, Videos / , , , / 1 minute of reading

Discover when and how to use common cold remedies such as ginger, garlic, lemon, honey and more. Have you ever tried a home cold remedy, but it didn’t work? Your friend swears by it, but then you try it and end up feeling worse. There’s a reason for this, and Chinese Medicine explains why. Common …

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3 Quick Tips to Avoid Catching a Cold

February 29, 2024 / Common Cold, Manifesting Amazing Health, MInd, Body, Spirit Connection / / 2 minutes of reading

It’s actually very easy to avoid catching a cold. When you’re feeling on the verge of getting sick, here are 3 quick tips to help you stay healthy and breathing clearly. Guess what? You don’t have to bathe in hand sanitizer or avoid everyone you know to avoid catching a cold.  Show me someone with …

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5 Reflexology Points for the Common Cold (The Original)

December 2, 2022 / Common Cold, MInd, Body, Spirit Connection / , , / 10 minutes of reading

Get instructions and pictures for 5 reflexology points to get over a cold fast–brought to you by the original creator of this routine. If you’ve got a cold, this quick 5-minute reflexology routine based on Traditional Chinese Medicine helps to boost your Lung qi (life force energy) so that you feel better faster. You can …

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Ancient Chinese Wisdom to Stay Healthy During Cold and Flu Season – What You Need to Know About Mother Nature

October 9, 2020 / Common Cold, Immune System, Improve Overall Health, Nature / / 13 minutes of reading

Do you ever wonder why cold and flu season occurs around the same time of the year, every year? It’s snot cold and flu season (bad pun intended) because that’s when people are getting sick. It’s cold and flu season because Mother Nature is working her mojo at certain times of the year, and that’s …

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Real People, Real Reflexology:
A Mother, Artist, and Scientist Uses Chinese Reflexology to Help Her Son Get Over a Cold

December 15, 2017 / Following Your Passion, Inspiration, Pain Relief / , , / 3 minutes of reading

It occurred to me the other day—you could call it an aha moment—that there aren’t very many stories on my blog about people who have used Chinese Reflexology for self-healing. Sure, there are A LOT of instructional articles, but where’s the human element? (Other than me, of course!) So I’m starting a new series called, …

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Hand Reflexology for a Persistent Cough

November 2, 2021 / Common Cold / , / 7 minutes of reading

Have you gotten over a cold, but can’t seem to shake a lingering cough? Here’s a simple solution to stop coughing sooner even if your cough has been persisting for days or weeks. This two-step Chinese Reflexology routine is also great for a lingering cough caused by post-nasal drip. COVID-19 UPDATE: Please note this article …

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3 of My BEST Articles to Boost Your Defensive Qi for Cold Recovery and Prevention

April 17, 2020 / Common Cold / , , / 3 minutes of reading

Did you know that when the seasons change you’re more susceptible to catching a cold? The fluctuating temperatures confuse your body, and the changing weather patterns are often accompanied by wind, which is considered one of the six pernicious influences that can cause disease. Fortunately, there’s something you can do to prevent a cold AND …

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