Feeling pain and stiffness in your shoulders from sitting at a computer too long? Try this 2-minute routine to loosen up your shoulders, relieve tension and pain, and also feel calmer and more energized.
In this short video, you’ll learn three simple techniques you can practice right at your desk, including:
- Best Chinese Reflexology point on your hand to get qi and blood flowing through your shoulders to relieve pain and tightness
- How to counteract a hunched posture with a powerful chest-opening stretch passed down from a Shaolin master
- A calming breathing technique to reset your nervous system (perfect to do during boring meetings and nobody will know you’re doing it!)
These quick and effective techniques help you release tension, feel more productive, and support your body’s natural energy flow whenever you need a reset.
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