Do you believe that losing muscle mass and gaining weight are an inevitable part of getting older? You’re not alone. Many people simply accept that this is what happens as we get older. We lose muscle mass, it’s harder to build muscle, metabolism slows with age, and as a result, the pounds start creeping up.
Chinese Medicine offers a different perspective.
According to Traditional Chinese Medicine, these changes are a sign of an imbalance in the body that has been developing over time. There’s actually one primary organ that Chinese Medicine considers key to both strong muscles and maintaining a healthy weight. But it’s not an organ that Western medicine typically associates with these.
Watch the video below to learn:
- The Chinese Medicine relationship between muscle mass, weight gain, and aging
- How an overlooked organ plays a key role in building and nourishing your muscles
- What you can do to support your body as you grow older so that you stay strong and resilient, and maintain a healthy weight
And if you’d like a practical way to build and maintain muscle, support your weight goals, and stay strong as you get older, join me for a special workshop with guest instructor David Wei. You’ll learn a foundational martial arts practice to build strength, stability, and vitality.
No martial arts experience is required, and all fitness levels are welcome.