3 Tips on How to Avoid Catching a Cold

It’s actually very easy to avoid catching a cold.  You don’t have to bathe in Purell, wear a face mask or avoid small children ;).  Show me someone with a cold (other than a child), and I’ll show you someone who made a conscious decision several days before the cold to push themselves when they …

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How to Get Rid of a Cold Fast With Chinese Reflexology: Part 4

It’s rather ironic that the day I finish writing this series of posts on how to get rid of a cold fast, the weather has gone from dreary, rainy and windy to brilliant sunshine and 80 degrees Fahrenheit.  No worries though, it’s dropping 20 degrees again in two days, so I’m sure someone will come …

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How to Get Rid of a Cold Fast With Chinese Reflexology: Part 3

Chinese Reflexology Point #3: Tonsils and Throat Here’s one of my favourite reflexology points for nipping a sore throat in the bud.  It’s also one of my least favourite points in this reflexology protocol to get rid of a cold fast.  Why the dichotomy? I love this point because it works fast, but it’s also …

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How to Get Rid of a Cold Fast With Chinese Reflexology: Part 2

Chinese Reflexology Point #2: The Sinuses The next point in my reflexology protocol to get rid of a cold fast is the sinus point.  If your head is feeling stuffy, especially around your sinuses, this is THE point to massage. There are actually five reflexology points for the sinus on each of your feet, but …

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How to Get Rid of a Cold Fast With Chinese Reflexology

Here’s a reflexology massage that will help to get rid of a cold fast. It’s simple and easy to learn and takes just 5 minutes. As a mom to a rambunctious toddler, I don’t have the luxury of being sick with a cold for a week. Out of necessity, I came up with a reflexology …

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Sharing Traditional Chinese Reflexology with the World

I’m a procrastinator. Most people who know me would swear otherwise since I always seem so busy with this project or that project. I’ve probably launched more businesses and websites in the past 8 years than most people do in a lifetime. But the one thing that I’m very passionate about, Traditional Chinese Reflexology, I’ve …

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It’s Time to Share Traditional Chinese Reflexology with the World

My husband belongs to a parents’ email list at work and he occasionally forwards me messages from the list. I’ve learned about some fun local activities for families and we also scored an amazing deal on a used kitchen play set. Hubby also forwards me emails from parents who are asking for health-related advice for …

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