How My Life Has Changed Since My Book Was Released; PLUS My Top 6 Book Recommendations for Health, Happiness, Personal Growth, and Transformation

It’s been one year since my book, Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart and Spirit, was released. People are often curious about what’s it like to be a Hay House author. What does it feel like? How has being a published author changed my life? And, what’s happened […]

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Flying on an Airplane? Acupressure and Reflexology Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

While I can’t do a thing about the long lines, delays, cramped seats, or bad food, I can share reflexology and acupressure points for a better flight. If you’re flying, here’s a collection of rhand points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate

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Which Reflexology Points to Massage for a Chronic Health Condition

When my grandmother suffered kidney failure many years ago, I had just learned Chinese Reflexology so I wasn’t very confident in practicing the techniques or teaching them. However, on the days when I visited my grandmother in the hospital and massaged her feet, she was able to urinate easily. I couldn’t see her every day,

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