Emotions

Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism

/ Digestive Health, Emotions, Reflexology Techniques / / 2 minutes of reading

In January of this year, I spoke at The Shift Network’s Healthy, Happy Gut Summit. I’m delighted to share with you the recording of my presentation on: Chinese Reflexology to Strengthen Your Digestion & Boost Your Metabolism Learn how the ancient healing art of Chinese Reflexology helps boost your “digestive fire” for more energy, better […]

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3 Guiding Principles for Health and Vitality

/ Emotions, Energy Healing, Improve Overall Health, Inspiration, Manifesting Amazing Health, MInd, Body, Spirit Connection / , / 8 minutes of reading

With so much health information online, it can often feel overwhelming to figure out what you should do to stay healthy and thrive. Diet, exercise, vitamins, herbs, different healing modalities, and even water can present a plethora of choices. If you want to know the best way to optimize your health and vitality, follow three simple

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Podcasts for Moving Forward with Ease and Flow

/ Emotions, Energy Healing, Following Your Passion, Improve Overall Health, Inspiration, Joy of Moving Freely, MInd, Body, Spirit Connection, Podcast / , , / 5 minutes of reading

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a

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