Joy of Moving Freely

Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a […]

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5 Chinese Reflexology Points to Enjoy the Great Outdoors

Whether you’re hiking, biking, camping, or just chillaxin’ at a backyard barbecue, here are the top five must-know Chinese Reflexology points for outdoor adventures. Please feel free to bookmark this page for useful reflexology points to help with: Pollen: allergies and itchy eyes Campfire smoke: irritated lungs and watery eyes Sore knees: too much hiking,

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