Beware of Drug: What to Know for Your Long-Term Health and Vitality

/ Improve Overall Health, Videos / 1 minute of reading

If you take prescription medicine or over-the-counter drugs, you might be surprised to learn what they’re really doing inside your body. Discover how to “decode” drugs from a Traditional Chinese Medicine perspective to reveal which of your organs and energy meridians are being stressed by your medications. Even if you’re not experiencing side effects (or […]

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Healing Hypothyroidism Naturally: Chinese Medicine View on Persistent Symptoms

/ Fatigue, MInd, Body, Spirit Connection / 10 minutes of reading

Do you have hypothyroidism and struggle with fatigue, weight gain, brain fog, or other hyperthyroid symptoms? You might even be taking a thyroid hormone replacement like levothyroxine and have “normal” TSH levels, but your symptoms haven’t gone away. Why is that? Learn more about the reasons for hypothyroidism according to Traditional Chinese Medicine perspective. When

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Too Busy or Tired for Self-Care? Here’s What to Do Instead

/ Pain Relief / 2 minutes of reading

Let’s face it, sometimes self-care feels like a chore that you should do because it’s “good” for you. So you add it to your very long to-do list. E.g. meditate, practice qigong, do the Tai Chi “simplified” form. Uh, simplified? There are 24 movements to remember. That’s not simple. When you’re mentally exhausted, working really

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