In this 3-minute video, you’ll learn two of the best acupressure points to release jaw tension. They’re also helpful for TMJ, lockjaw, and jaw pain and swelling. The first point you’ll learn is San Jiao-21. It’s also beneficial for ear-related issues. The second point demonstrated in the video is Stomach-6, and it’s commonly used in …
How to Release Jaw Tension with 2 Acupressure Points (3-minute video) Read More »
Let food be your medicine. Eating healthy isn’t just about calories and nutrients. In Chinese Medicine, it’s also about balance and harmony. In this video, you’ll learn how to make small changes in your diet to maintain balance as the seasons change. Discover how to eat in harmony with the seasons. Understand Chinese Medicine principles …
How to Eat in Harmony with the Seasons
(5-minute video) Read More »
Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site. …
Want to perk up your lymphatic system? Here’s how energy and emotions affect the flow of lymph through your body. Before I studied Traditional Chinese Medicine, I had no idea what the lymphatic system was or what it did. Had I known, I would have done things differently because the lymphatic system is one of …
Lymphapalooza! The Joy of a Healthy Lymphatic System Read More »
Update on Oct. 7: Thanks for voting on your favorite cover design. The results are in! After two weeks of voting, #4 is the clear winner with almost two-thirds of the vote. That was my second favorite. My first choice had the lowest number of votes. Lol! But that choice was solely from a design …
Learn reflexology and acupressure points that can help relieve some of the common side effects of the COVID vaccine, including pain relief and how to reduce swelling after the COVID vaccine. If you’re thinking of getting a COVID vaccine or you still need to get your booster shot, try some simple pressure points that can …
5 Reflexology and Acupuncture Points for COVID Vaccine Symptom Relief Read More »
Learn the key differences between reflexology and acupuncture from someone who’s studied both so that you can choose the healing modality that’s best for you. As a teacher of Chinese Reflexology, one of the questions that students often ask me is, “What’s the difference between reflexology points and acupressure points?” or “What’s the difference between …
6 Key Differences Between Chinese Reflexology, Acupressure and Acupuncture Read More »
Here’s how pressing on your feet can heal your body and improve your health and vitality. When I first heard about the ancient healing art of Chinese Reflexology, I was struggling with my health for a year, facing one weird ailment after another. I worked for a web agency that specialized in developing websites for …