Healing Hypothyroidism Naturally: Chinese Medicine View on Persistent Symptoms

/ Fatigue, MInd, Body, Spirit Connection / 10 minutes of reading

Do you have hypothyroidism and struggle with fatigue, weight gain, brain fog, or other hyperthyroid symptoms? You might even be taking a thyroid hormone replacement like levothyroxine and have “normal” TSH levels, but your symptoms haven’t gone away. Why is that? Learn more about the reasons for hypothyroidism according to Traditional Chinese Medicine perspective. When […]

Healing Hypothyroidism Naturally: Chinese Medicine View on Persistent Symptoms Read More »

Too Busy or Tired for Self-Care? Here’s What to Do Instead

/ Pain Relief / 2 minutes of reading

Let’s face it, sometimes self-care feels like a chore that you should do because it’s “good” for you. So you add it to your very long to-do list. E.g. meditate, practice qigong, do the Tai Chi “simplified” form. Uh, simplified? There are 24 movements to remember. That’s not simple. When you’re mentally exhausted, working really

Too Busy or Tired for Self-Care? Here’s What to Do Instead Read More »

2-Minute Fix for Shoulder Pain and Tension

/ Hand Points, Joy of Moving Freely, Pain Relief, Videos / 1 minute of reading

Feeling pain and stiffness in your shoulders from sitting at a computer too long? Try this 2-minute routine to loosen up your shoulders, relieve tension and pain, and also feel calmer and more energized. In this short video, you’ll learn three simple techniques you can practice right at your desk, including: These quick and effective

2-Minute Fix for Shoulder Pain and Tension Read More »