Be amazed at how festive flavors are tasty, and also beneficial for your digestive health and overall well-being. Many of the spices in your kitchen are powerful Chinese medicinal herbs. Here are 6 holiday spices that help you recover from holiday vices—those little indulgences over the festive season. After all, who can resist a second serving […]
Holiday Spices to Soothe and Strengthen the Digestive System Read More »
Got a headache? Here are six reflexology and acupressure points that you can massage on your hand for quick pain relief. One of the most popular articles on my website is 4 Points on Your Feet for Headaches and Migraines. While it’s been shared over 10,000 times, I have to admit that the article isn’t
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In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is a
Podcasts for Moving Forward with Ease and Flow Read More »