MInd, Body, Spirit Connection

Here’s a Beautiful Yin Practice to Balance Busyness: Music to Write By

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 2 minutes of reading

Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life. Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony, […]

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Flowing Qi: Easy and Relaxing Way to Feel Calmer and More Productive

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 1 minute of reading

Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way. Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and

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The Top 4 Chinese Reflexology Points for…

/ MInd, Body, Spirit Connection / / 4 minutes of reading

What do the Kidney point, lymphatic drainage point, and the ovary/testes and womb/prostate reflexology points have in common? It almost sounds like a riddle or the beginning of an unusual joke: A Kidney point, lymphatic drainage point, ovary/testes point and a womb/prostate point walk into a bar… What these four points have in common is

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