MInd, Body, Spirit Connection

The Importance of Following Your Heart for Your Health and Vitality

One of the biggest energy blocks and disrupters in our society is the work that we do. Too often, people feel stuck in jobs that suck the life from their souls. Or if they are following their heart, they don’t know how to transform that into a viable way to earn a living. I know …

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How To Joyfully Realize Your Dreams
– Listen to the Interview

If you’re reading this, I gotcha! You know that your heart is calling you to seek adventure, pursue your passions, and follow your soul purpose. I often talk about how important it is to do what you love because it has a direct bearing on your health and vitality. And when I say “do what …

How To Joyfully Realize Your Dreams
– Listen to the Interview
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FREE REPLAY: How to Uncover and Release Your Biggest Blocks to Health and Happiness

Discover how to use the ancient healing art of Chinese Reflexology to heal your body and follow your bliss. I recently spoke at the 2015 Winter of Wellness Online Summit, featuring 40 wellness experts, including Bruce Lipton and Gregg Braden. I just received a wonderful gift from the organizers of the online summit. It’s a …

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I Cried Today – Understanding Setbacks in Your Healing

It’s not often that I write a post about me. That’s because I see my blog more as a conduit for helping people rather than being about me. However, I felt it was important to share this story as there’s a gem of wisdom for those who suffer or have suffered from a chronic condition …

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3 Chinese Reflexology and Acupressure Points for High Blood Pressure (Hypertension)

If you’ve got high blood pressure and you’re looking for a natural way to manage your hypertension and lower your blood pressure naturally without drugs, discover how Chinese Reflexology and Traditional Chinese Medicine can help bring your body back into balance. If you’re a regular reader of my blog, you know that I don’t deal …

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Q&A Monday: Muscle Atrophy, Weakness, and Pain in the Hands, Wrists and Arms

Today’s Q&A Monday features an interesting question about muscle atrophy in the hand and what to do when Western medicine doesn’t have a solution. Learn how to promote the flow of energy and increase blood circulation to the hands and arms to benefit muscle atrophy, repetitive strain injury, carpal tunnel or any condition where there …

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Q&A Monday: Meningitis and Chinese Reflexology

Q: Hi there…have tried your reflexology for migraine due to the after effects of having had meningitis…which seems to be helping. Could you recommend any treatment for raised intercranial pressure…as the only thing I am being offered is taking lots of drugs…which I really don’t like doing. A: Thanks for your question. In a nutshell, …

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