Pain Relief

I’m Back! Where Did I Go?

Dear Readers, If you follow my blog regularly, or even if you’re a new reader, you may have noticed that there’s a big content gap from March until now. I dropped off the face of the earth, but where did I go? What happened? And why did you stop receiving newsletters and seeing new articles? …

I’m Back! Where Did I Go? Read More »

I Cried Today – Understanding Setbacks in Your Healing

It’s not often that I write a post about me. That’s because I see my blog more as a conduit for helping people rather than being about me. However, I felt it was important to share this story as there’s a gem of wisdom for those who suffer or have suffered from a chronic condition …

I Cried Today – Understanding Setbacks in Your Healing Read More »

6 Holiday Spices That Are Chinese Medicinal Herbs – Discover What They’re Good For…

Did you know that many holiday spices are actually medicinal herbs in Traditional Chinese Medicine? You’ll be absolutely thrilled and delighted when you discover the healing benefits of these herbs. You’ll feel like you’re five years old again unwrapping a present for the first time. Okay, maybe it’s not THAT exciting. However, it’s actually pretty …

6 Holiday Spices That Are Chinese Medicinal Herbs – Discover What They’re Good For… Read More »

Freedom from Fibromyalgia: Heidi’s Story and Her Amazing Recovery

If you or someone close to you has fibromyalgia, there is hope. You do not have to live with the pain and exhaustion. Learn how you can heal yourself by reading Heidi’s story. You can live a full and “normal” life, but heck, who wants to be normal? Be extraordinary! 🙂 I first met Heidi …

Freedom from Fibromyalgia: Heidi’s Story and Her Amazing Recovery Read More »

Fun Workshop at Google

I had a blast teaching a workshop at Google HQ this Friday. The topic was on “Finding Balance Through Your Soles and Soul.” It was admittedly a bit strange at first stepping onto the Google campus as it reminded me so much of my days working in the Internet industry. As Googlers rode by on …

Fun Workshop at Google Read More »

4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain Relief

If you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s no …

4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain Relief Read More »

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 3

Chinese Reflexology Point #3: Tonsils and Throat Here’s one of my favourite reflexology points for nipping a sore throat in the bud.  It’s also one of my least favourite points in this reflexology protocol to get rid of a cold fast.  Why the dichotomy? I love this point because it works fast, but it’s also …

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 3 Read More »