Pain Relief

4 Insider Tips for Choosing the Best Acupuncturist for You

Looking for an acupuncturist? Here are four tips (not the generic advice found online) for choosing the best acupuncturist for you, and getting the most out of your treatments.  As someone who studied acupuncture and who is also plugged into a network of Traditional Chinese Medicine (TCM) experts, I wanted to share the best tips to […]

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The Power of Your Mind to Heal Your Body

Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests. You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a

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Calming Inner Peace Point – Yin Tang

Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and

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