Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and […]
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Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site.
Here’s a powerful acupressure point to help relieve stress and anxiety. In Traditional Chinese Medicine, Heart-7 is the most commonly used acupuncture point to “calm the spirit.” This point is used to treat insomnia, heart palpitations, fear, sadness, and agitation. The Chinese name for Heart-7 is shen men, which means “spirit gate.” The Chinese Medicine
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