Stress Relief

Here’s a Beautiful Yin Practice to Balance Busyness: Music to Write By

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 2 minutes of reading

Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life. Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony, […]

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Flowing Qi: Easy and Relaxing Way to Feel Calmer and More Productive

/ Blood Pressure, Energy Healing, MInd, Body, Spirit Connection, Nature, Stress Relief, Videos / 1 minute of reading

Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way. Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and

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Keep Waking Up at the Same Time in the Middle of the Night? Learn How to Sleep Peacefully Through the Night

/ Insomnia, MInd, Body, Spirit Connection, Stress Relief / 1 minute of reading

Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They

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