digestion

Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism

February 3, 2020 / Digestive Health, Emotions, Reflexology Techniques / / 2 minutes of reading

In January of this year, I spoke at The Shift Network’s Healthy, Happy Gut Summit. I’m delighted to share with you the recording of my presentation on: Chinese Reflexology to Strengthen Your Digestion & Boost Your Metabolism Learn how the ancient healing art of Chinese Reflexology helps boost your “digestive fire” for more energy, better …

Chinese Reflexology to Strengthen Your Digestion and Boost Your Metabolism Read More »

Social Anxiety Constipation: Can’t Poo? Here’s What To Do…

December 4, 2019 / Digestive Health / , / 8 minutes of reading

If you suffer from Social Anxiety Constipation, here’s what can help you poo if you’re feeling constipated. In other words, here’s how to lighten up (aka release your bowels) when you’re sitting on the can.  Speaking of which, I’ve been pretty serious on my blog and newsletter for awhile and am feeling the call to lighten …

Social Anxiety Constipation: Can’t Poo? Here’s What To Do… Read More »