Chinese Medicine Wisdom on What Causes Cracked Heels and How to Heal Them

Do you have dry or cracked heels? Learn the Chinese Medicine principles on why you have dry heels for a solution that not only heals your heals, but also leads to improvements in your overall health and vitality. I often get asked if there are Chinese Reflexology points to address foot-related issues such as bunions, […]

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Chinese Medicine Cold Remedies to Feel Better Faster

Discover when and how to use common cold remedies such as ginger, garlic, lemon, honey and more. Have you ever tried a home cold remedy, but it didn’t work? Your friend swears by it, but then you try it and end up feeling worse. There’s a reason for this, and Chinese Medicine explains why. Common

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Keep Waking Up at the Same Time in the Middle of the Night? Learn How to Sleep Peacefully Through the Night

Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They

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