Digestive Health

Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams for …

Chinese Hand Reflexology Points:
Here Are Some Handy Points
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Social Anxiety Constipation: Can’t Poo? Here’s What To Do…

If you suffer from Social Anxiety Constipation, here’s what can help you poo if you’re feeling constipated. In other words, here’s how to lighten up (aka release your bowels) when you’re sitting on the can.  Speaking of which, I’ve been pretty serious on my blog and newsletter for awhile and am feeling the call to lighten …

Social Anxiety Constipation: Can’t Poo? Here’s What To Do… Read More »