Digestive Health

Finding Calm Within Chaos: Reflexology and Acupressure Points for Instant Stress Relief

/ Digestive Health, Emotions, Insomnia / 9 minutes of reading

If you’re feeling stressed out, worried or overwhelmed, massage these five points to calm your body, mind, heart, and spirit. These Chinese Reflexology and acupressure points powerfully relieve stress and anxiety so that you can clear your mind and feel more relaxed and peaceful. In a calm state of mind, it’s easier to get ideas […]

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5 Chinese Hand Reflexology Points:
Here Are Some Handy Points

/ Common Cold, Digestive Health, Pain Relief, Reflexology Techniques / 6 minutes of reading

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams for

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Here Are Some Handy Points Read More »

Social Anxiety Constipation: Can’t Poo? Here’s What To Do…

/ Digestive Health / , / 8 minutes of reading

If you suffer from Social Anxiety Constipation, here’s what can help you poo if you’re feeling constipated. In other words, here’s how to lighten up (aka release your bowels) when you’re sitting on the can.  Speaking of which, I’ve been pretty serious on my blog and newsletter for awhile and am feeling the call to lighten

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