Improve Overall Health

Chinese Reflexology for Your Face: Hydrate Your Skin from the Inside Out with Traditional Chinese Medicine

If you’ve got dry skin or want to minimize wrinkles, discover a Chinese Reflexology foot point that increases the circulation of qi and blood to your face so that you can hydrate your skin from the inside out. You’ll also learn the Traditional Chinese Medicine theory behind wrinkles and what you can do to replenish […]

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How Tibetan Sound Healing Is Similar to Chinese Reflexology – A Delight for Your Ears and Your Qi

Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site.

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Ancient Chinese Wisdom to Stay Healthy During Cold and Flu Season – What You Need to Know About Mother Nature

Do you ever wonder why cold and flu season occurs around the same time of the year, every year? It’s snot cold and flu season (bad pun intended) because that’s when people are getting sick. It’s cold and flu season because Mother Nature is working her mojo at certain times of the year, and that’s

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