If you get hot flashes or night sweats, what you eat can make a big difference. Learn six foods to eat less of, and four to enjoy more often, that can help you rebalance your body.
Hot Flashes? 6 Foods To Avoid Read More »
If you take prescription medicine or over-the-counter drugs, you might be surprised to learn what they’re really doing inside your body. Discover how to “decode” drugs from a Traditional Chinese Medicine perspective to reveal which of your organs and energy meridians are being stressed by your medications. Even if you’re not experiencing side effects (or
Beware of Drug: What to Know for Your Long-Term Health and Vitality Read More »
Feeling pain and stiffness in your shoulders from sitting at a computer too long? Try this 2-minute routine to loosen up your shoulders, relieve tension and pain, and also feel calmer and more energized. In this short video, you’ll learn three simple techniques you can practice right at your desk, including: These quick and effective
2-Minute Fix for Shoulder Pain and Tension Read More »