Videos

Beware of Drug: What to Know for Your Long-Term Health and Vitality

/ Improve Overall Health, Videos / 1 minute of reading

If you take prescription medicine or over-the-counter drugs, you might be surprised to learn what they’re really doing inside your body. Discover how to “decode” drugs from a Traditional Chinese Medicine perspective to reveal which of your organs and energy meridians are being stressed by your medications. Even if you’re not experiencing side effects (or […]

Beware of Drug: What to Know for Your Long-Term Health and Vitality Read More »

2-Minute Fix for Shoulder Pain and Tension

/ Hand Points, Joy of Moving Freely, Pain Relief, Videos / 1 minute of reading

Feeling pain and stiffness in your shoulders from sitting at a computer too long? Try this 2-minute routine to loosen up your shoulders, relieve tension and pain, and also feel calmer and more energized. In this short video, you’ll learn three simple techniques you can practice right at your desk, including: These quick and effective

2-Minute Fix for Shoulder Pain and Tension Read More »

Ankle Injury? Mind Body Connection and Message from the Universe to Help You Heal Faster

/ Pain Relief, Videos / 2 minutes of reading

Your body is always speaking to you. When you ignore your inner guidance, the Universe finds ways to get your attention—and sometimes, that shows up as injury or illness. Often, there’s a subconscious block or emotional root, and your body is a reflection of what’s going on inside you. What if your ankle injury isn’t

Ankle Injury? Mind Body Connection and Message from the Universe to Help You Heal Faster Read More »