Chinese Medicine Explains Why Anger Causes Heart Attacks

Recently, there was study that linked being angry to heart disease. People who are frequently angry had a higher risk of heart disease because anger constricts the blood vessels’ ability to open, aka the narrowing of arteries, which increases the risk of a heart attack This study was shared in a news release for the […]

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4 Insider Tips for Choosing the Best Acupuncturist for You

Looking for an acupuncturist? Here are four tips (not the generic advice found online) for choosing the best acupuncturist for you, and getting the most out of your treatments.  As someone who studied acupuncture and who is also plugged into a network of Traditional Chinese Medicine (TCM) experts, I wanted to share the best tips to

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Is Sugar Bad for You? Get the Chinese Medicine Perspective on Sweets for Better Digestion and Overall Health

Wondering if sugar is good or bad for you? Watch the video to find out what Traditional Chinese Medicine has to say about sugar. You’ll also learn about the five flavors for harmonious health, a sweet recommendation (or not so sweet depending on your perspective!) for how much sugar to consume each day, and the

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