If you get hot flashes or night sweats, what you eat can make a big difference. From a Traditional Chinese Medicine (TCM) perspective, some foods fan the flames inside your body. They exacerbate internal heat, which makes hot flashes more intense and more frequent.
In this video, you’ll learn six foods to eat less of, and four to enjoy more often, that can help you rebalance your body. You’ll also discover what TCM reveals about the underlying imbalance at the root of hot flashes and night sweats so that you can support your body and rebalance your hormones.
This video is an excerpt from Q&A Tea Time, a monthly session inside the Sole Circle, my online community for practical self-care and TCM wisdom. With over 800 questions answered to date, the Q&A Tea Time Library is a treasure trove of guidance to help you rebalance your body, replenish your energy, and stay on track with your health—especially when life gets busy.
Helpful Links
- Learn how you can get personal advice tailored to your health goals in the Sole Circle: https://chinesefootreflexology.com/solecircle/
- Discover the Traditional Chinese Medicine approach to eating for balance and vitality: https://chinesefootreflexology.com/food/
