Social Anxiety Constipation: Can’t Poo? Here’s What To Do…

If you suffer from Social Anxiety Constipation, here’s what can help you poo if you’re feeling constipated. In other words, here’s how to lighten up (aka release your bowels) when you’re sitting on the can.  Speaking of which, I’ve been pretty serious on my blog and newsletter for awhile and am feeling the call to lighten […]

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Chinese Reflexology for Healthy Breasts: Learn How to Massage Your Feet for Natural Breast Health

If you’re looking for natural treatments and ways to keep your breasts healthy, learn how to clear energy blocks in your breasts by massaging your feet. When energy is blocked or not flowing smoothly, that’s when physical symptoms can appear. From a Traditional Chinese Medicine perspective, the seed of breast lumps and breast cancer begins

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Strengthening Heart Qi for Congenital Heart Defects

About two months ago, a fellow mom told me that her 2-year old daughter had a congenital heart defect and was about to head into the hospital for an invasive procedure on her heart. I asked her if she would be interested in learning how to massage a Chinese Reflexology point that could help to

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