Digestive Health

6 Holiday Spices That Are Chinese Medicinal Herbs – Discover What They’re Good For…

Did you know that many holiday spices are actually medicinal herbs in Traditional Chinese Medicine? You’ll be absolutely thrilled and delighted when you discover the healing benefits of these herbs. You’ll feel like you’re five years old again unwrapping a present for the first time. Okay, maybe it’s not THAT exciting. However, it’s actually pretty […]

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Social Anxiety Constipation: Can’t Poo? Here’s What To Do…

If you suffer from Social Anxiety Constipation, here’s what can help you poo if you’re feeling constipated. In other words, here’s how to lighten up (aka release your bowels) when you’re sitting on the can.  Speaking of which, I’ve been pretty serious on my blog and newsletter for awhile and am feeling the call to lighten

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