Do you love to journal or write? Good for you! Internal reflection is a wonderful yin practice to counterbalance the busyness and over-scheduled activities (yang) in life.
Yin represents female, internal, introspection and rest, whereas yang represents male, external, outward focus and activity. When yin and yang are in harmony, our bodies are in harmony, and we experience good health and vitality.
I created this video specifically to use as background music to help you write with ease and flow. The video features music at the angel frequency of 1,111 Hz. This frequency enhances your connection to your higher guidance for amazing creativity, deep focus, and heightened clarity.
I love to play this music whenever I’m writing—whether I’m journalling, creating blog articles or newsletters, or writing affirmations. This music helps me focus and tune into the Universe so that the words flow. (It also helps make my writing sound just a teeny bit wiser!!! Lol!)
Play the video in the background as you journal, write, create and manifest.
Please note that YouTube may occasionally interrupt this video, about every half hour or so. I consider this a beneficial feature because it’s a great reminder to get up and move your body. When you get in the zen flow of writing, sometimes you forget to take breaks.
So when there’s a break, get up, stretch, and wiggle your hands and toes. Movement is essential for good flowing qi, and harmony of your body, mind, heart and spirit.
Now go grab your journal or paper, pens, pencils and markers, and write your words of wisdom!
