Feeling stressed or rushed lately? Here’s an antidote to help you feel calm and peaceful, and also enhance your productivity in an easy and relaxed way.
Play the video in the background as you work, write, stretch or go about your daily activities. The video features binaural beats to help you relax, feel calmer, and be present in the moment.
Binaural beats are two slightly different frequencies that play at the same time. Listening to them can help your brain attune to the frequency. The video features the alpha frequency (between 8 to 14 Hz), which is known to help with focus and relaxation.
It’s great for getting things done because it helps you get into a Zen state of flow. I find I’m much more productive, creative and focused when I listen to the video. I invite you to give it a try!
Please note that YouTube may occasionally interrupt this video, about every half hour or so. I consider this a beneficial feature because it’s a great reminder to get up and move your body. Stand up, stretch and wiggle your hands and toes. Movement is essential for good flowing qi, and harmony of your body, mind, heart and spirit.
Now take a deep breath, exhale your stress, and enjoy the soothing relaxing sounds.
